{"id":5794,"date":"2022-04-11T13:45:59","date_gmt":"2022-04-11T13:45:59","guid":{"rendered":"https:\/\/www.casel.com\/?p=5794"},"modified":"2026-07-06T13:34:12","modified_gmt":"2026-07-06T13:34:12","slug":"balik-yagi-omega-3-nedir","status":"publish","type":"post","link":"https:\/\/www.casel.com\/en\/post\/balik-yagi-omega-3-nedir\/","title":{"rendered":"Bal\u0131k Ya\u011f\u0131 (Omega 3) Nedir?"},"content":{"rendered":"<p><strong>Omega 3<\/strong>, derin deniz bal\u0131klar\u0131nda bol miktarda bulunan esansiyel (v\u00fccudun kendi kendine sentezleyemedi\u011fi ve bu nedenle de d\u0131\u015far\u0131dan al\u0131nmas\u0131 gereken) bir ya\u011f asididir.<br \/>\nOmega 3 kendi i\u00e7inde EPA ve DHA olarak ikiye ayr\u0131lmaktad\u0131r.<\/p>\n<h2>EPA \u2013 DHA<\/h2>\n<p>En \u00f6nemli uzun zincirli omega 3 doymam\u0131\u015f ya\u011f asitleri, EPA (eikozapentaenoik asit) ve DHA (dokozaheksaenoik asit)&#8217;d\u0131r.<br \/>\nV\u00fccut EPA&#8217;y\u0131 kullanarak, eikozanoidler denilen biyolojik aktiviteye sahip muazzam \u00e7e\u015fitlilikteki hormon benzeri maddeleri yapar. Prostaglandinler ve l\u00f6kotrienler, bir\u00e7ok bedensel i\u015flevin kilit d\u00fczenleyicileri olan bu grubun \u00f6nemli \u00fcyeleridir.<br \/>\nDHA, beyin, sinir ve g\u00f6z dokusundaki h\u00fccre zarlar\u0131n\u0131n maj\u00f6r bir bile\u015fenidir. DHA, beyin dokusunun kat\u0131 k\u0131sm\u0131n\u0131n a\u011f\u0131rl\u0131k olarak %10-20&#8217;sini olu\u015fturur.<\/p>\n<h2>FAYDALARI:<\/h2>\n<p>Yap\u0131lan ilk ara\u015ft\u0131rmalar, Eskimolar\u0131n kalp hastal\u0131klar\u0131na, \u015fa\u015f\u0131rt\u0131c\u0131 derecede az yakalanmas\u0131n\u0131n nedeninin s\u00fcrekli derin denizlerden gelen; yani Omega 3 bak\u0131m\u0131ndan zengin bal\u0131klarla beslenmeleri oldu\u011funu ortaya koymu\u015ftur. G\u00fcn\u00fcm\u00fczde Omega 3&#8217;\u00fcn bir\u00e7ok alanda sa\u011fl\u0131\u011fa yararl\u0131 oldu\u011fu bilinmektedir.<br \/>\nBebek ve \u00e7ocuklar\u0131n geli\u015fimini destekler.<br \/>\nKalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 destekler. (Kolesterol ve trigliserid seviyesini d\u00fc\u015f\u00fcr\u00fcr, kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 \u00f6nler, buna ba\u011fl\u0131 olarak kalp krizi ve ateroskleroz riski azal\u0131r.)<br \/>\nBeyin sa\u011fl\u0131\u011f\u0131n\u0131 destekler. (Beyin ya\u015flanmas\u0131n\u0131 yava\u015flat\u0131r, Alzheimer, depresyon ve \u015fizofreni gibi hastal\u0131klara yakalanma riskini azalt\u0131r.)<br \/>\nEklem sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<br \/>\nV\u00fccudun enerji \u00fcretimine katk\u0131da bulunur. (Yorgunlu\u011fu giderip, kavrama g\u00fcc\u00fcn\u00fc ve hareket kabiliyetini art\u0131rarak kalp, \u015feker, tansiyon, romatizma, migren a\u011fr\u0131lar\u0131 ve cilt problemlerine iyi gelir.)<br \/>\nBa\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir.<br \/>\nKansere kar\u015f\u0131 koruma sa\u011flar.<\/p>\n<h2>EPA<\/h2>\n<p>EPA ast\u0131m, kanser, artrit, lupus, kan p\u0131t\u0131la\u015fmas\u0131, gingivit, y\u00fcksek kolesterol, hipertansiyon, kolit (enflamatuar barsak hastal\u0131\u011f\u0131), Crohn&#8217;s hastal\u0131\u011f\u0131 ve psoriasis tedavisinde kullan\u0131l\u0131r. EPA ayn\u0131 zamanda antienflamatuar etkilidir, ba\u011f\u0131\u015f\u0131kl\u0131k sistemini uyar\u0131r, kalp hastal\u0131klar\u0131ndan ve fel\u00e7ten koruyucu olarak kalp-damar sa\u011fl\u0131\u011f\u0131 i\u00e7in kullan\u0131l\u0131r. Alzheimer hastal\u0131\u011f\u0131ndan korunmak i\u00e7in de kullan\u0131labilir.<\/p>\n<h2>DHA<\/h2>\n<p>DHA sald\u0131rganl\u0131k, kanser, demans (bunama), atopik dermatit, gingivit, y\u00fcksek kolesterol ve trigliserid, kolit, lupus, romatoid artrit, enflamasyon, multipl skleroz, psoriasis, y\u00fcksek tansiyon tedavisinde ve bebeklerde beyin geli\u015fiminde kullan\u0131l\u0131r.<\/p>\n<h2>OMEGA 3<\/h2>\n<p>Bebek ve \u00e7ocuk geli\u015fiminde Omega 3<br \/>\nBeyin geli\u015fimi ve sinir h\u00fccrelerinin yenilenmesinde rol oynar.<br \/>\n\u00d6\u011frenme ve problem \u00e7\u00f6zme yetene\u011finin geli\u015fimini destekler.<br \/>\nDikkat ve koordinasyonu destekler.<br \/>\nBa\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler.<\/p>\n<h2>Nerelerde Bulunur?<\/h2>\n<p>Omega 3\u2019\u00fcn en bol bulundu\u011fu besin \u00f6zellikle so\u011fuk sularda ya\u015fayan ya\u011fl\u0131 bal\u0131klar (somon), orkinos, uskumru, hamsidir.<br \/>\nDaha az oranlarda ceviz, badem, keten tohumu, soya fasulyesi, semizotu ve di\u011fer ye\u015fil yaprakl\u0131 sebzelerde bulunur.<br \/>\nAnne s\u00fct\u00fc de do\u011fal bir Omega 3 kayna\u011f\u0131d\u0131r.<\/p>\n<h2>Kimler Kullanmal\u0131d\u0131r?<\/h2>\n<p>V\u00fccudun, Omega 3 ya\u011f asidine ihtiyac\u0131 daha anne karn\u0131nda ba\u015flar, \u00e7ocukluk, ergenlik, yeti\u015fkinlik ve ya\u015fl\u0131l\u0131kta da ihtiya\u00e7 devam eder.<\/p>","protected":false},"excerpt":{"rendered":"<p>Omega 3, derin deniz bal\u0131klar\u0131nda bol miktarda bulunan esansiyel (v\u00fccudun kendi kendine sentezleyemedi\u011fi ve bu nedenle de d\u0131\u015far\u0131dan al\u0131nmas\u0131 gereken) bir ya\u011f asididir. Omega 3 kendi i\u00e7inde EPA ve DHA olarak ikiye ayr\u0131lmaktad\u0131r. EPA \u2013 DHA En \u00f6nemli uzun zincirli omega 3 doymam\u0131\u015f ya\u011f asitleri, EPA (eikozapentaenoik asit) ve DHA (dokozaheksaenoik asit)&#8217;d\u0131r. V\u00fccut EPA&#8217;y\u0131 kullanarak, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14533,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[],"class_list":["post-5794","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/posts\/5794","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/comments?post=5794"}],"version-history":[{"count":1,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/posts\/5794\/revisions"}],"predecessor-version":[{"id":14534,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/posts\/5794\/revisions\/14534"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/media\/14533"}],"wp:attachment":[{"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/media?parent=5794"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/categories?post=5794"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/tags?post=5794"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}