{"id":5791,"date":"2022-04-11T13:43:19","date_gmt":"2022-04-11T13:43:19","guid":{"rendered":"https:\/\/www.casel.com\/?p=5791"},"modified":"2026-07-06T13:34:49","modified_gmt":"2026-07-06T13:34:49","slug":"kara-murver-sambucus-nigra-nedir","status":"publish","type":"post","link":"https:\/\/www.casel.com\/en\/post\/kara-murver-sambucus-nigra-nedir\/","title":{"rendered":"Kara M\u00fcrver (Sambucus nigra) Nedir?"},"content":{"rendered":"<p><strong>Kara M\u00fcrver<\/strong>, Latince ismiyle Sambucus nigra, \u00f6zellikle son d\u00f6nemlerde yap\u0131lan bilimsel \u00e7al\u0131\u015fmalarla sa\u011fl\u0131k alan\u0131nda etkinli\u011fi kan\u0131tlanm\u0131\u015f t\u0131bbi bir bitkidir. Geleneksel t\u0131pta da kullan\u0131ld\u0131\u011f\u0131 bilinen bu bitkinin meyvelerinden elde edilen ekstre, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek, grip ve so\u011fukalg\u0131nl\u0131\u011f\u0131ndan korunmak gibi ama\u00e7larla kullan\u0131lmaktad\u0131r. Bitkinin baz\u0131 k\u0131s\u0131mlar\u0131 zehirli olabilmektedir; bu nedenle do\u011fada bulundu\u011fu haliyle t\u00fcketilmemelidir. Bir sa\u011fl\u0131k uzman\u0131n\u0131n \u00f6nerdi\u011fi dozda ve \u015fekilde t\u00fcketilmelidir. Kara m\u00fcrver ekstresi, C vitamini, B6 vitamini ve demir a\u00e7\u0131s\u0131ndan zengindir. Bu bile\u015fenlerin faydalar\u0131 a\u015fa\u011f\u0131daki gibi s\u0131ralanabilir:<\/p>\n<p>B6 vitamini normal enerji olu\u015fum metabolizmas\u0131na katk\u0131da bulunur.<br \/>\nB6 vitamini normal protein ve glikojen metabolizmas\u0131na katk\u0131da bulunur.<br \/>\nB6 vitamini normal sistein sentezine katk\u0131da bulunur.<br \/>\nB6 vitamini normal homosistenin metabolizmas\u0131na katk\u0131da bulunur.<br \/>\nB6 vitamini normal k\u0131rm\u0131z\u0131 kan h\u00fccreleri olu\u015fumuna katk\u0131da bulunur.<br \/>\nB6 vitamini ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin normal fonksiyonuna katk\u0131da bulunur.<br \/>\nB6 vitamini yorgunluk ve bitkinli\u011fin azalmas\u0131na katk\u0131da bulunur.<br \/>\nC vitamini yo\u011fun fiziksel egzersiz s\u0131ras\u0131nda ve sonras\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin normal fonksiyonunun korunmas\u0131na katk\u0131da bulunur.<br \/>\nC vitamini kan damarlar\u0131n\u0131n normal fonksiyonu i\u00e7in gerekli olan normal kollajen olu\u015fumuna katk\u0131da bulunur.<br \/>\nC vitamini kemiklerin normal fonksiyonu i\u00e7in gerekli olan normal kollajen olu\u015fumuna katk\u0131da bulunur.<br \/>\nC vitamini k\u0131k\u0131rda\u011f\u0131n normal fonksiyonu i\u00e7in gerekli olan normal kollajen olu\u015fumuna katk\u0131da bulunur.<br \/>\nC vitamini di\u015f etlerinin normal fonksiyonu i\u00e7in gerekli olan normal kollajen olu\u015fumuna katk\u0131da bulunur.<br \/>\nC vitamini cildin normal fonksiyonu i\u00e7in gerekli olan normal kollajen olu\u015fumuna katk\u0131da bulunur.<br \/>\nC vitamini di\u015flerin normal fonksiyonu i\u00e7in gerekli olan normal kollajen olu\u015fumuna katk\u0131da bulunur.<br \/>\nC vitamini normal enerji olu\u015fum metabolizmas\u0131na katk\u0131da bulunur.<br \/>\nC vitamini demir emilimini artt\u0131r\u0131r.<br \/>\nC vitamini yorgunluk ve bitkinli\u011fin azalmas\u0131na katk\u0131da bulunur.<br \/>\nC vitamini E vitamininin indirgenmi\u015f formunun yeniden olu\u015fmas\u0131na katk\u0131da bulunur.<\/p>","protected":false},"excerpt":{"rendered":"<p>Kara M\u00fcrver, Latince ismiyle Sambucus nigra, \u00f6zellikle son d\u00f6nemlerde yap\u0131lan bilimsel \u00e7al\u0131\u015fmalarla sa\u011fl\u0131k alan\u0131nda etkinli\u011fi kan\u0131tlanm\u0131\u015f t\u0131bbi bir bitkidir. Geleneksel t\u0131pta da kullan\u0131ld\u0131\u011f\u0131 bilinen bu bitkinin meyvelerinden elde edilen ekstre, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek, grip ve so\u011fukalg\u0131nl\u0131\u011f\u0131ndan korunmak gibi ama\u00e7larla kullan\u0131lmaktad\u0131r. Bitkinin baz\u0131 k\u0131s\u0131mlar\u0131 zehirli olabilmektedir; bu nedenle do\u011fada bulundu\u011fu haliyle t\u00fcketilmemelidir. Bir sa\u011fl\u0131k uzman\u0131n\u0131n \u00f6nerdi\u011fi dozda [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":14535,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[],"class_list":["post-5791","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/posts\/5791","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/comments?post=5791"}],"version-history":[{"count":1,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/posts\/5791\/revisions"}],"predecessor-version":[{"id":14536,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/posts\/5791\/revisions\/14536"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/media\/14535"}],"wp:attachment":[{"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/media?parent=5791"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/categories?post=5791"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/tags?post=5791"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}