Kolajen, bedenin ba\u011f dokular\u0131ndaki en \u00f6nemli proteinlerden biridir. T\u00fcm canl\u0131 dokular\u0131 bir arada tutar ve cildin, k\u0131k\u0131rda\u011f\u0131n ve kemiklerin b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc, elastikli\u011fini ve yenilenmesini sa\u011flar. Ya\u015f veya \u00e7evresel fakt\u00f6rlere ba\u011fl\u0131 olarak zamanla v\u00fccuttaki kolajen \u00fcretimi azal\u0131r ve d\u0131\u015far\u0131dan takviyeye ihtiya\u00e7 duyulur.
\nKolajen, ya\u015flanma kar\u015f\u0131t\u0131 (anti-aging) \u00f6zelli\u011fi ile bilinen bir proteindir ve insan v\u00fccudunda bulunan protein i\u00e7eri\u011finin y\u00fczde 30\u2019unu temsil eder.<\/p>\n
V\u00fccudumuzdaki kolajen \u00fcretimi 20\u2019li ya\u015flar\u0131m\u0131zda maksimum seviyeye ula\u015f\u0131r ve ilerleyen ya\u015flarda, v\u00fccudun kolajen \u00fcretimi azalmaya ba\u015flar.
\nBu azalma, t\u00fcm ba\u011f dokular\u0131nda kademeli bir kolajen lif bozulmas\u0131na yol a\u00e7ar.
\nDeri h\u00fccreleri daha az aktif hale geldi\u011finde, cilt s\u0131k\u0131l\u0131\u011f\u0131n\u0131 ve yap\u0131s\u0131n\u0131 sa\u011flayan kolajen ba\u011flant\u0131 y\u0131k\u0131l\u0131r. Cilt kuru kal\u0131r ve incelir. Ayr\u0131ca \u00e7izgiler, k\u0131r\u0131\u015f\u0131kl\u0131klar ve derin oluklar g\u00f6r\u00fcnmeye ba\u015flar.<\/p>\n
4 haftal\u0131k dahili kolajen peptit t\u00fcketiminin sonunda, ciltteki kolajen y\u0131k\u0131m\u0131 azalmaya ba\u015flam\u0131\u015f,
\n8 hafta sonunda ciltteki nem miktar\u0131 %28 oran\u0131nda art\u0131\u015f g\u00f6stermi\u015f ve
\n12 hafta sonunda kolajen y\u0131k\u0131m\u0131nda %31 oran\u0131nda azalma ger\u00e7ekle\u015fmi\u015ftir.
\n*Asserin, J. et al., 2015, The effect of oral collagen peptide supplementation on skin moisture and the dermal collagen network: evidence from an ex vivo model and randomized, placebo-controlled clinical trials. Journal of Cosmetic Dermatology, 14:291-301. doi: 10.1111\/jocd.12174<\/p>\n
Kolajen Takviyesini Kimler Kullanabilir?<\/p>\n
V\u00fccuttaki kolajen \u00fcretimi 20’li ya\u015flarda maksimum seviyeye ula\u015f\u0131r ve ilerleyen ya\u015flarda azalmaya ba\u015flar. Bu ya\u015flardan sonra kolajen ihtiyac\u0131 do\u011fan ki\u015filer bir sa\u011fl\u0131k profesyonelinin \u00f6nerisi dahilinde kolajen i\u00e7eren takviye edici g\u0131dalar\u0131 kullanabilirler. Hamilelerin, emziren annelerin veya \u00f6zel sa\u011fl\u0131k sorunu olan ki\u015filerin, mutlaka bir sa\u011fl\u0131k uzman\u0131n\u0131n g\u00f6zetiminde kullanmalar\u0131 gerekmektedir.<\/p>\n
Tek ba\u015f\u0131na, kolajen i\u00e7erikli takviye edici g\u0131dalar, kilo ald\u0131rmaz veya kilo verdirmez. Kilo kontrol\u00fcne ihtiyac\u0131 olan ki\u015filerin \u00f6ncelikle bir diyetisyen veya sa\u011fl\u0131k uzman\u0131na dan\u0131\u015fmalar\u0131 \u00f6nerilir.<\/p>\n
V\u00fccut taraf\u0131ndan daha kolay emilebilmesi i\u00e7in hidrolize kolajen tercih edilmelidir. Kolajen peptitin molek\u00fcler a\u011f\u0131rl\u0131\u011f\u0131 2000-5000 dalton aras\u0131nda de\u011fi\u015fmektedir. Molek\u00fcler a\u011f\u0131rl\u0131\u011f\u0131 ne kadar d\u00fc\u015f\u00fckse, v\u00fccut taraf\u0131ndan emilimi o kadar kolay olacakt\u0131r.<\/p>\n
Kolajen i\u00e7erikli takviye edici g\u0131dalar, ayn\u0131 zamanda C vitamini takviyesiyle veya C vitamini i\u00e7eren g\u0131dalarla birlikte t\u00fcketilebilir.<\/p>\n
* C Vitamini, cildin normal fonksiyonu i\u00e7in gerekli olan normal kolajen olu\u015fumunu destekler.
\n* C Vitamini, k\u0131k\u0131rda\u011f\u0131n normal fonksiyonu i\u00e7in gerekli olan normal kolajen olu\u015fumuna katk\u0131da bulunur.
\n* C Vitamini, kan damarlar\u0131n\u0131n normal fonksiyonu i\u00e7in gerekli olan normal kolajen olu\u015fumuna katk\u0131da bulunur.<\/p>","protected":false},"excerpt":{"rendered":"
Kolajen, bedenin ba\u011f dokular\u0131ndaki en \u00f6nemli proteinlerden biridir. T\u00fcm canl\u0131 dokular\u0131 bir arada tutar ve cildin, k\u0131k\u0131rda\u011f\u0131n ve kemiklerin b\u00fct\u00fcnl\u00fc\u011f\u00fcn\u00fc, elastikli\u011fini ve yenilenmesini sa\u011flar. Ya\u015f veya \u00e7evresel fakt\u00f6rlere ba\u011fl\u0131 olarak zamanla v\u00fccuttaki kolajen \u00fcretimi azal\u0131r ve d\u0131\u015far\u0131dan takviyeye ihtiya\u00e7 duyulur. Kolajen, ya\u015flanma kar\u015f\u0131t\u0131 (anti-aging) \u00f6zelli\u011fi ile bilinen bir proteindir ve insan v\u00fccudunda bulunan protein i\u00e7eri\u011finin […]<\/p>\n","protected":false},"author":1,"featured_media":14539,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[],"class_list":["post-5785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/posts\/5785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/comments?post=5785"}],"version-history":[{"count":1,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/posts\/5785\/revisions"}],"predecessor-version":[{"id":14540,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/posts\/5785\/revisions\/14540"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/media\/14539"}],"wp:attachment":[{"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/media?parent=5785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/categories?post=5785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/tags?post=5785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}