{"id":5767,"date":"2022-04-11T13:05:26","date_gmt":"2022-04-11T13:05:26","guid":{"rendered":"https:\/\/www.casel.com\/?p=5767"},"modified":"2026-07-06T13:40:50","modified_gmt":"2026-07-06T13:40:50","slug":"matcha-maca-nedir-matchanin-faydalari","status":"publish","type":"post","link":"https:\/\/www.casel.com\/en\/post\/matcha-maca-nedir-matchanin-faydalari\/","title":{"rendered":"Matcha (Ma\u00e7a) Nedir? Matcha’n\u0131n Faydalar\u0131…"},"content":{"rendered":"

Matcha (Ma\u00e7a) Nedir?<\/strong><\/p>\n

Matcha bir Camellia sinensis bitkisinden elde edilen bir ye\u015fil \u00e7ay t\u00fcr\u00fcd\u00fcr, ancak ziraati ve \u00fcretim metodu normal ye\u015fil \u00e7aydan farkl\u0131d\u0131r. Eski zamanlardan beri Uzak Do\u011fu k\u00fclt\u00fcr\u00fcnde yer almakta ve sa\u011fl\u0131k i\u00e7in olduk\u00e7a faydal\u0131 oldu\u011funa inan\u0131ld\u0131\u011f\u0131ndan dolay\u0131 t\u00fcketilmektedir.
\nMatcha ekstresi, do\u011frudan taze yapraklardan elde edilen ve toz formuna getirilen Matcha\u2019d\u0131r. Rengi a\u00e7\u0131k ye\u015fildir. Matcha ekstresinin ho\u015f bir kokusu ve tad\u0131 vard\u0131r. Amino asit ve polifenoller i\u00e7erir. Lif bak\u0131m\u0131ndan olduk\u00e7a zengindir ve bu nedenle diyetisyenler taraf\u0131ndan da s\u0131kl\u0131kla \u00f6nerilmektedir. Do\u011fal antioksidanlar i\u00e7erir ve kilo kontrol\u00fcne destek olur.<\/p>\n

Matcha’n\u0131n Faydalar\u0131 Nelerdir?<\/strong><\/p>\n

Yap\u0131lan bilimsel \u00e7al\u0131\u015fmalara g\u00f6re, Matcha ile ayn\u0131 k\u00f6kenden gelen ye\u015fil \u00e7ay ekstresi t\u00fcketen ki\u015filerde ya\u011f yak\u0131m\u0131nda %17 art\u0131\u015f oldu\u011fu g\u00f6zlenmi\u015ftir. Yap\u0131lan 11 ayr\u0131 \u00e7al\u0131\u015fma da ye\u015fil \u00e7ay\u0131n v\u00fccut a\u011f\u0131rl\u0131\u011f\u0131n\u0131 azaltt\u0131\u011f\u0131n\u0131 ve kilo vermeye yard\u0131mc\u0131 oldu\u011funu g\u00f6stermi\u015ftir.
\nOrta ya\u015fl\u0131 ve ya\u015fl\u0131 ki\u015filer aras\u0131nda yap\u0131lan ba\u015fka bir \u00e7al\u0131\u015fmada, 12 haftal\u0131k Matcha (Ma\u00e7a) ekstresi t\u00fcketimi sonucunda kad\u0131nlarda, haf\u0131za gibi bili\u015fsel fonksiyonlarda iyile\u015fme g\u00f6r\u00fclm\u00fc\u015ft\u00fcr.<\/p>\n

Referanslar:
\n1. Xu P, Ying L, Hong G, Wang Y. The effects of the aqueous extract and residue of Matcha on the antioxidant status and lipid and glucose levels in mice fed a high-fat diet. Food Funct. 2016 Jan;7(1):294-300. doi: 10.1039\/c5fo00828j. PMID: 26448271.
\n2. Pham-Huy LA, He H, Pham-Huy C. Free radicals, antioxidants in disease and health. Int J Biomed Sci. 2008 Jun;4(2):89-96. PMID: 23675073; PMCID: PMC3614697.
\n3. Dietz C, Dekker M, Piqueras-Fiszman B. An intervention study on the effect of matcha tea, in drink and snack bar formats, on mood and cognitive performance. Food Res Int. 2017 Sep;99(Pt 1):72-83. doi: 10.1016\/j.foodres.2017.05.002. Epub 2017 May 5. PMID: 28784536.
\n4. Dodd FL, Kennedy DO, Riby LM, Haskell-Ramsay CF. A double-blind, placebo-controlled study evaluating the effects of caffeine and L-theanine both alone and in combination on cerebral blood flow, cognition and mood. Psychopharmacology (Berl). 2015 Jul;232(14):2563-76. doi: 10.1007\/s00213-015-3895-0. Epub 2015 Mar 13. PMID: 25761837; PMCID: PMC4480845.
\n5. Kavanagh KT, Hafer LJ, Kim DW, Mann KK, Sherr DH, Rogers AE, Sonenshein GE. Green tea extracts decrease carcinogen-induced mammary tumor burden in rats and rate of breast cancer cell proliferation in culture. J Cell Biochem. 2001;82(3):387-98. doi: 10.1002\/jcb.1164. PMID: 11500915.
\n6. Venables MC, Hulston CJ, Cox HR, Jeukendrup AE. Green tea extract ingestion, fat oxidation, and glucose tolerance in healthy humans. Am J Clin Nutr. 2008 Mar;87(3):778-84. doi: 10.1093\/ajcn\/87.3.778. PMID: 18326618.
\n7. Schr\u00f6der L, Marahrens P, Koch JG, Heidegger H, Vilsmaier T, Phan-Brehm T, Hofmann S, Mahner S, Jeschke U, Richter DU. [Corrigendum] Effects of green tea, matcha tea and their components epigallocatechin gallate and quercetin on MCF\u20117 and MDA\u2011MB\u2011231 breast carcinoma cells. Oncol Rep. 2020 Feb;43(2):747. doi: 10.3892\/or.2019.7430. Epub 2019 Dec 13. Erratum for: Oncol Rep. 2019 Jan;41(1):387-396. PMID: 31894277.
\n8. Kol\u00e1\u010dkov\u00e1 T, Kolofikov\u00e1 K, Syta\u0159ov\u00e1 I, Snopek L, Sumczynski D, Orsavov\u00e1 J. Matcha Tea: Analysis of Nutritional Composition, Phenolics and Antioxidant Activity. Plant Foods Hum Nutr. 2020 Mar;75(1):48-53. doi: 10.1007\/s11130-019-00777-z. PMID: 31832980.
\n9. Reto M, Figueira ME, Filipe HM, Almeida CM. Chemical composition of green tea (Camellia sinensis) infusions commercialized in Portugal. Plant Foods Hum Nutr. 2007 Dec;62(4):139-44. doi: 10.1007\/s11130-007-0054-8. Epub 2007 Sep 27. PMID: 17899383.
\n10. Weiss DJ, Anderton CR. Determination of catechins in matcha green tea by micellar electrokinetic chromatography. J Chromatogr A. 2003 Sep 5;1011(1-2):173-80. doi: 10.1016\/s0021-9673(03)01133-6. PMID: 14518774.
\n11. Sakurai K, Shen C, Ezaki Y, Inamura N, Fukushima Y, Masuoka N, Hisatsune T. Effects of Matcha Green Tea Powder on Cognitive Functions of Community-Dwelling Elderly Individuals. Nutrients. 2020 Nov 26;12(12):3639. doi: 10.3390\/nu12123639. PMID: 33256220; PMCID: PMC7760932.<\/p>\n","protected":false},"excerpt":{"rendered":"

Matcha (Ma\u00e7a) Nedir? Matcha bir Camellia sinensis bitkisinden elde edilen bir ye\u015fil \u00e7ay t\u00fcr\u00fcd\u00fcr, ancak ziraati ve \u00fcretim metodu normal ye\u015fil \u00e7aydan farkl\u0131d\u0131r. Eski zamanlardan beri Uzak Do\u011fu k\u00fclt\u00fcr\u00fcnde yer almakta ve sa\u011fl\u0131k i\u00e7in olduk\u00e7a faydal\u0131 oldu\u011funa inan\u0131ld\u0131\u011f\u0131ndan dolay\u0131 t\u00fcketilmektedir. Matcha ekstresi, do\u011frudan taze yapraklardan elde edilen ve toz formuna getirilen Matcha\u2019d\u0131r. Rengi a\u00e7\u0131k ye\u015fildir. […]<\/p>\n","protected":false},"author":1,"featured_media":14549,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[125],"tags":[],"class_list":["post-5767","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog"],"_links":{"self":[{"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/posts\/5767","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/comments?post=5767"}],"version-history":[{"count":1,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/posts\/5767\/revisions"}],"predecessor-version":[{"id":14550,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/posts\/5767\/revisions\/14550"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/media\/14549"}],"wp:attachment":[{"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/media?parent=5767"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/categories?post=5767"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.casel.com\/en\/wp-json\/wp\/v2\/tags?post=5767"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}